Fit Chick Credo

This post has to be given credit solely to Beth Casey.  She emailed me this article about the Fit Chick Credo and I fell in love with this.  It is how I started living my life and I hope that it will be an influence to others! It is a great, positive, and healthy way to live life.  So, get on board!

1. Act as if you are a fit female

2. Get Out of Your Comfort Zone

3. Fuel Your Body to be  Fabulous

4. Train hard or go home

5. Get hooked on feeling fit, not a number on a scale.

6. Be an early Riser.

7. Make R&R…&R a priority!

8. Obstacles will arise -anticipate them!

9. Keep a journal or a blog

10. Eliminate Crabs and  surround your self with supportive people!

11. Think about your thoughts!

12. Attitude is everything!

13. Manage Your “Tub of  Stress”!

14. Put an end to body bashing and instead celebrate your strengths!

15. Don’t rely on will power. Have strategies!

16. Stop rationalizing and making excuses!