Being born and raised in the south, I realize that most special occasions and almost every Sunday revolves around a big meal. That is just a part of southern life. The worst part is that nine times out of 10, the food is incredibly fattening and unhealthy. While it may taste absolutely incredible, it is more than likely not good for you. For someone on a diet or who is trying to eat a healthy lifestyle, meals like this can be a tricky situation. You are hungry, you want to eat the food and you don’t want to offend anyone. However, you do want to be smart and not ruin all of the hard work you’ve put into yourself. Or like me, who the thought of all of that unhealthy food honestly makes me sick to my stomach.
Now that I reside in the deep south, this issue of “meals” unfortunately has arisen more often than I would like. It is just plain hard to eat healthy down here! It sure has been a task, but one that I feel like I finally have control over. It hasn’t been easy and comments have been made, however, I finally also have learned to let those roll off of my shoulder.
So, what have I done? What do you do in a situation where there are only unhealthy choices? There are a few options. One- first and foremost, I never go anywhere without a fiber one bar. It may sound crazy, but they are easy to throw in your purse, only 2 points (old WW – 3 points for WW+). They keep you full and are great for breakfast. Second, I drink lots and lots of water- it keeps you full. Third, the meal. I always try to glance around and see what all is on the table. (If you can- offer to bring a healthy side or entrée – then you will at least know what is in that meal). From there, I gage what I think I want and what will do the least damage. If there are veggies- fill up on these. I try to only take small portions (and I mean VERY small) of the foods I want to eat. I also try to eat slowly and enjoy each bite. There is no need to rush. Foods that I really like (i.e. mashed potatoes) I limit myself to a portion the size of my fist. It is just easier to practice portion control. Otherwise I will stuff myself and end up getting sick.
At these meals, usually dessert is offered. I try to avoid dessert at all costs because sweets are my main weakness. If I want any- I will just take a bite of my husband’s because he will only share one or two bites. Otherwise, I just stick with fruit (if offered) or a cup of coffee. I’ve had many of hostesses try to “push” dessert on me – very simple reply- oh I am just too full right now. It usually works. If other food is pushed on you- there is no harm in putting it on your plate- you don’t have to eat it.
Ultimately, it all comes down to being smart. There are going to be situations in where you cannot control what is on your plate. However, you can control how much of it you put into your body. So chose wisely and don’t overeat.
And for the food pushers- just keep affirming to them that you are full or ask if they can give you some to go. They will usually love this idea.
And if anyone makes a comment that is negative or asks why you are being "picky", I believe in honesty. I truly do. I will easily say, I like to eat healthy and this is what I am trying to do. Its not hard. Don't let it offend you- more than likely they wish they had the same will power you do.
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